The Chilean Palm coconuts or “coquitos” are the seeds of the Chilean Wine Palm, scientifically known as Jubaea chilensis. Each seed is enveloped in a sweet, juicy pulp followed by a tough outer shell. Inside lies the small edible coconut, technically a drupe rather than a nut, measuring 2 centimeters in diameter. Its edible portion consists of a cellular layer of endosperm deposited along the coconut's walls, forming the delectable “coquitos” flesh.
Product options: Coquitos with Shell and unshelled.
KEY BENEFITS
Coquito nuts are a nutritious snack, offering a variety of health benefits:
High in fiber to regulate the digestive tract
Vitamin K to assist in faster wound healing
Vitamin C to strengthen the immune system and reduce inflammation
Potassium to balance fluid levels within the body
Phosphorus to protect bones and teeth
Contains magnesium, zinc, vitamin A, and selenium
APPLICATIONS
Incorporate Coquitos with shell into your recipes for a nutritious boost. They can be used in:
